Being educated 🤓📚
One of the main goals my clients have when we start working together is to be more knowledgeable.
👑 To feel confident at the gym, with their form and KNOW they know what they’re doing and how to keep injuries at bay 👏🏼
At @livelitefitness, we combat gymtimidation by making you feel prepared and confident going into your sweat sesh so it’s smooth sailing during your workout ⛵️
With their training program, my clients tell me:
🌱 if they’re using a home gym set up or have a gym membership
🌱 how many sessions per week they can train
🌱 how much time they can spend training each session
🌱 if they have any injuries or limitations
🌱 what their experience level is
🌱 what their goal is
👉🏼Once I have the answers to those questions, that’s where the magic happens and I get busy behind my computer screen crafting something special for that client and then build it into their profile in our private Team LF 1:1 client app 📲
*swipe to see what it looks like for the LF ladies when they access their plan* ✨
Through every workout they have a place to log their weight, sets, reps to make sure we’re improving, rate the workout on a scale of 1-10 and then leave any additional comments they want 😍
Need a refresher on form? Reminder of how to set up? Forget what the movement is?
The answers are at your fingertips 🥳 GAME CHANGER!
👉🏼 With LF 1:1 coaching your training program is on you 24/7 in the app. No stapled together papers, no spreadsheets or books that you’ll inevitably leave on your kitchen counter, WE’RE IN THE APP STORE BABY! 😍🥳👏🏼📲
Seeing my clients build their confidence in the gym is an incredibly powerful transformation to be a part of 🌱
That’s what I want for you 🙏🏼 if that’s what you want for yourself, LF 1:1 coaching might very well be that choice ✨ Link in my bio to apply📲
What’s your best shot at beating gymtimidation?