We all know that regular exercise makes our muscles big and strong, ups our endurance and tremendously helps us on a journey to live a healthier and happier life 🌈
As if that’s not good enough, there’s even more internal benefits than physical benefits 🤓
There have even been studies to show that exercise can treat mild-moderate depression as effectively as antidepressant medication, but without the side effects of course, and is a natural but effective anti-anxiety treatment as well 🙏🏼
(I am not condoning coming off of needed and prescribed medication, but sharing what I’ve learned through research on this subject ❤️)
Exercise also releases endorphins in our brain to help our muscles relax and relieve tension in our body, helping to reduce muscle tension pain 🙌🏼
HELLOOOOOOOO 😍🤩
More good days, less stress, lower anxiety AND feeling proud of my body?! SIGN ME UPPPP
Keep in mind, you don’t have to suffer through movement to get these benefits from moving your body ⛅️
👉🏼 You don’t have to do OTF, bootcamp, or 40 miles on the peloton every day to reap these rewards.
Mild to moderate movement for even 30 minutes several times a week can create a HUGE impact!👏🏼
This can be taking walks around your neighborhood each day, turning on a 90s style dance-step video and trotting around your living room or even rollerblading outside 🌳🍃
And when building any new habit, the most important thing we can do it make it fun and enticing, so we look forward to it every dang day 🥳
🌤🌈 Who here has gotten their move on today? Or is today your rest day? Tell me below 👇🏼
Exercise does the body good. 🏃♀️