My dinner last night 🤣
One of the pieces of feedback I receive from you all is that you love that I show you the authentic side of a real life and sustainable fitness journey.
And for me last night? My balance was eating fried chicken and going over macros 🤷🏼♀️
👉🏼 I ate more food than I planned.
👉🏼 I feel bloated.
👉🏼 My digestion is off.
👉🏼 The scale is up.
👉🏼 I didn’t eat enough protein.
…..and it’s totally fine. Like seriously if you went a little overboard last night too--you’re okay. Promise. 🤟🏼
👉🏼 If you’re not a felon after getting a parking ticket, you’re not a failure after one meal ❕
One of my most quoted quotes of all time is: “we’re a product of what we do most often”, which my 1:1 clients hear allllll the time 👏🏼
Being on a fitness journey doesn’t mean you have to be 100% fitness 100% of the time, even for me--and fitness is my full time job 😱
The way I see it, your fitness journey should feel exciting, fun, challenging but ultimately something that improves your life ❤️
So instead of:
Adding 30 minutes of cardio on after my intense workout 🥵
Going on a run to burn off the cake 🍰
Missing meals to “make up” for yesterday 😰
Drinking all the coffee I can find ☕️
Today I will be:
Going all out on my lift 🏋🏼♂️
Hitting my step goal 🏃♀️
Eating my fruits and veggies 🍉🥬
Drinking my gallon of water 💦
And loving the balance and peace I have in my fitness journey and life 🙏🏼 I can help you find this balance too 💌 DM me “balance” and let’s chat ❤️🌈✨
What do you get when you mix fried chicken, french fries and a bundt cake together? 🍰