Anyone automatically get sent back in time when they hear this song? 🤣
The All or Nothing mindset. Let’s talk about it.
It’s easy to write off “labeling” yourself when it comes to what your mindset looks like. (who actually likes labels these days?🙇🏼♀️)
👉🏼 But if these phrases are circling in your head and have you fighting between totally on board, jumping ship, restriction, guilt and quitting when something doesn’t go perfectly, that’s what falls into this category.
I would say most people have struggled with this mindset in their journey at some point, if they’re not currently in it, even myself 🙋🏼♀️
You’re either “living your best life” and “yolo-ing” OR you’re “on a diet” and “on a health kick” ...never the twain shall meet, eh? 😶
The thing about this mindset that is you’re doomed to let yourself down 😰 You think if things don’t go perfectly, then why try. (but since when has life been perfect?)
👉🏼 In my experience working with clients, this mindset usually stems from one of two fears: fear of failure or fear of success. Sometimes both.
Either of which causes you to be stagnant and make no real lasting progress. Which is why often times women who struggle with this mentality, get stuck in the “yo-yo” cycle (you know the one) 🪀
So if this is you, here’s what you can do:
✅ DO: focus on your strengths, understand setbacks happen and always look for the positive
❌ DON’T: focus on slips ups, make yourself feel guilty for being human, and strike the words “never” and “nothing” from your vocabulary.
If you’re struggling with this, know you don’t have to 🤟🏼 DM me “support” and let’s set you up for successful journey you love instead of a doomed to fail journey you resent✨🌈
“‘Cause I want it all….or nothing at alllllll….” 🎙