Last week I talked on stories about how to choose your coach. What you should be looking for, the vibe, etc. And I said something that got my DM’s rolling almost immediately:
When we talk about the coaching process, protocols, programming, etc. something to note is that when we’re looking at evidence and science based coaches....a lot of this looks similar 🤯
👉🏼Weight lifting to build muscle and create shape.
👉🏼Monitor intake and make sure we’re in a calorie deficit, maintenance or surplus.
👉🏼Build daily habits like tracking, movement, sleep, water and stress management.
👉🏼Check in on a regular basis while we measure progress and data various ways.
We use what sticks because science tells us how to create the results you want, and we implement accordingly 👏🏼 There’s a lot of overlap.
But with that being said, how I operate, who I help, my process, my implementation, my vibe, my approach...won’t fit well with every person.
I’m going to make one thing clear: I am not the perfect coach for everyone...and I don’t want to be.❤️
Before I take on any client, they’ve filled out an application and we’ve talked at length about what they need over Zoom before they potentially get offered a spot to move forward.
I’m talking injuries, full diet history, medical conditions, limitations, goals, what’s working/what’s not, goals, struggles on top of them fitting the vibe of my team and us clicking on a personal level.
And most importantly...I need to be certain I can help them.
And if I can’t? I connect them with another incredible coach who can.
The thing with coaching is that it’s not about us. Never has been. ‼️
We win when educated dieters are formed and when we help people achieve their goals. 🏆
We lose when our ego gets in the way of helping others. 💔
It’s not about having a chicken fight between professionals 🐓
We’re all working together to help make a change in this world 🌎
So if you need some help and I’m not the coach for you, I’ve tagged some incredible coaches above that I wholeheartedly trust ❤️ Not sure what you need? DM me 📩
So what if I’m NOT the right coach for you?😶