...is having really awesome systems 👏🏼
My first priority with my team is having easy to access, clear cut systems in place to have their journey feel easy breezy 🌤 We want to have something simple + effective that checks all the boxes we need ✅
So, BEHOLD! 🙌🏼 These are the apps every single client (+ me) have on their phones 👇🏼
📲 1:1 CLIENT APP:
This is where we track all data + access all training plans. All programs have form videos built into their workouts so if they want to see a brief video to show form and set up--it’s all in one place. This is also where clients track their weight for workouts so we can measure strength gains.
📲 WHATSAPP
WhatsApp is where all communication happens. From the weekly check ins, to having a team-wide group message for community support, clients have 24/7 access to my direct line here. We can send questions, photos, form videos and voice memos as needed to create an awesome safe space for them.
If you’re one of my clients you know how much I love voice memos--and they’re to be expected every single week in response to client’s check ins. This helps us communicate more easily and also gives us space to ask any questions or break down more complex topics in a conversation type dialogue. 🎙
📲 MYFITNESSPAL:
This is where all clients keep their virtual food diary. Since we practice flexible dieting--either with macros or a protein/calorie goal, this is where we keep all of that data. MFP links up with our 1:1 client app so I have access to see what client’s intakes look like which is incredible to provide an extra layer of accountability
📲 ZOOM:
From our first connection call to anytime realtime support is needed, Zoom is an awesome platform to help bring this to life. Clients always have full access to my calendar to schedule Zoom meetings to connect or strategize as they want to!
When partnering up with women on their fitness journey our focus is to provide knowledge, support, community and accountability ✨ So we back that up with our systems as well 🥳
📱 if you had to delete one app forever, what would it be and why?
🤫 The secret to having an incredible coaching experience...