If you’ve ever wondered how my clients on @livelitefitness get their results in the time frame they do, it’s because they’re not following MY program….they’re following THEIR OWN 😍🥳
If you’re wondering how you know my program will work for you--let me tell you what I bring to the table for my 1:1 ladies ⤵️
When onboarding my new 1:1 clients, they receive a New Client Questionnaire sheet in their welcome email *swipe to see* 👏🏼
Here they answer questions around health history, goals, down to what they NEED in their program to be successful 🙌🏼
Here’s a peek at what they’re asked ✨👇🏼
🏠 What is your daily life like?
🏋🏼♂️ What’s your experience level when it comes to lifting weights?
💪🏼 Do you have a gym membership, home gym or dumbbell and band set up you want to use?
🗓 How many sessions per week are you willing/able to train?
⏱ How many minutes per session are you willing/able to train?
👙 Are we working towards fat loss or muscle gain?
🙅🏼♀️ Do you have any injuries or limitations when it comes to training?
No two women on my team have the same protocols because no two women have the same needs ✨💫⭐️
My roster is made up of 100% working women and busy mama’s, so they don’t have time to waste on their journey by doing something that doesn’t easily fit within their schedule. 📲
Every woman comes to me at a different phase in their journey, so I cater to what each woman needs where they are & working my magic accordingly ❤️
📍I meet them where they are, listen to what they need and build a system beautifully custom for them.
Sounds dope, right? BECAUSE IT IS DOPE Y’ALL 🥳🥳🥳
My clients were fed up with trying to adhere to a program that just didn’t work for them. 🤷🏼♀️ Sound familiar?
👉🏼 If you’re fed up too, DM me “ME TOO!” and let’s get you the customization that you NEED to create the lifestyle you DESERVE 💞
I probably shouldn’t be showing you this...but I’m doing it anyways.