“You know how last weekend I put a ladder up to the roof to clean up the gutters?
If I was up that high in the air and then jumped off instead of climbing back down, that would hurt, right?
But if I went back down the way I came up, I would be kept safe, wouldn’t I?”
Same principle applies with dieting friends 👏🏼
👉🏼 Dieting without reversing is like climbing to the top of a ladder, then jumping off--and hoping you don’t get hurt when you hit the ground
For those of us that feel like they're a THOUSAND years old….there’s going to be carnage. Definitely. Or at least a bandaid or two 🤕
👉🏼 Choosing to not reverse diet is like knowing it’ll hurt when you hit the ground when you jump off the top rung, but doing it anyways. There’s nothing good that can come of it 🙅🏼♀️
Reverse dieting is like using the ladder to get your DIY booty back on the ground safely, so you can tackle your next project 🔨
Sure, the climbing back down the ladder takes an extra second, but if it means you can finish the job scot-free...why wouldn’t you do it? ❔
🔁 Reverse dieting AKA “the diet after the diet” and it's how you see that fitspo on the gram annihilate 2500 calories a day while she maintains sub 20% bodyfat.
Meanwhile, you feel like if you even LOOKED at that much food, you’d gain 15lbs 😔
After you spend weeks, months or even YEARS, working your butt off to shed that fat, do yourself a solid and implement a reverse phase into your journey 🔁
When done correctly or with the guidance of a coach, you can increase your metabolism and your daily calorie intake by HUNDREDS of calories, all while maintaining the same/very similar level of leanness you achieved through your cut 🥳
Some women even LOSE weight on a reverse diet 🤯 As IF you needed even more of a reason to implement this!
Want to eat a TON and stay lean without being in a deficit 24/7? REVERSING IS THE KEY 🔑
❔ Not sure if reverse dieting is right for you or have questions on this? DM me or drop a comment down below saying “question” and I’ll connect with you!
Here’s how I would explain reverse dieting to a 5 year old ⤵️