To the girl who feels like …
👉🏼 She’s tried it all to lose weight
👉🏼 Nothing is working so there must be something wrong with her metabolism
👉🏼 She’s putting in hours of training each day and seeing minimal or no result
👉🏼 She’s drinking coffee all day long and telling everyone “I’m full” because she’s scared to gain weight
👉🏼 Thinks that she’s doomed to be fat forever
...I see you 🙏🏼
And let me tell you, that there’s NOTHING wrong with you or your metabolism, you’re NOT doomed to be fat eternally and you are a HARD WORKER grinding through your workouts every day.
We just need to pivot. That’s all. ❤️
You’ve already proven to yourself that you can do hard things. That you don’t give up when the going gets tough. But let’s just pivot and implement factors that are PROVEN to change your life big time. 🙌🏼
All we’re going to do is shift your focus. And here’s how 👇🏼
STOP focusing on…
❌ Doing two a days
❌ Cranking out extra cardio sessions
❌ Fat burner pills or belly wraps
❌ Diet shakes or appetite suppressants
❌ Being perfect. Leave the all or nothing behind.
START focusing on…
🌱 Total daily movement
🌱 Drinking enough water
🌱 Keeping stress low
🌱 Getting enough sleep at night
🌱 Being consistent
The little things that you do consistently will add up to BIG progress, I promise. Because with my girls on my team @livelitefitness we focus on the small stuff. And trust me, it adds up to BIG stuff in the end ✨
(DM me and we can talk about how I can help you too🙏🏼💌)
Here’s a quick way to make a huge dent in your weight loss goals 🙌🏼