here’s JUST A F E W of the benefits of getting your sip on: 👇🏼
◽️more energy ⚡️
◽️better quality of sleep 💤
◽️clearer skin
◽️decrease bloating
◽️lighten under eye circles
◽️helps regulate digestion 💩
◽️lubricates joints
◽️aids in weight loss
◽️heightened brain function 🧠
If you’re thinking you’re not drinking enough water throughout the day odds are you’re not 🤷🏼♀️ since 75% of the population is actually dehydrated. And when our bodies are 60% water you’d think we’d prioritize our fluids waaaayyy more than we do.
If you are someone who is NOT getting your daily jug in or haven’t been consistent with your water intake, there’s no time like the present to start making baby steps towards your goals and start taking care of your body from the inside out.
Which is why I came up with the idea to start implementing healthier habits to our day with the #7daychugchallenge💦! 🥳
(challenge has since been closed, check IG + LIVELITE FREE FB community for future chugs happenening in 2020!)
How much water are you guys drinking a day? I keep it between 1.5-2 gallons especially with as hot as HTX summers get I need every drop I can get🥵🤠
#whatsitlikenottosweat
#90percenthumiditywho
#immeltingbutitsfine 😪