….HA SIKEEEEEE! 🤣
*If these words ever come out of my mouth let it be known I am being held hostage and am forced to say this against my will* 🚪
👉🏼 What’s your favorite carb?! Comment it down below! I have so many favorites its hard for me to pick 🍎🧇🌮
I turned orange as a baby from having so many sweet potatoes, so you can say I’ve been a carb stan for as long as I remember 🍠 Some things never change y’all🤪
There’s been buzz for years on end on how *low carb diets are how you lose fat* and honestly Karen ...that just ain't it 😒
Most of my clients prior to working together have a history when it comes to dieting that looks like this:
-don’t eat bread, anything sugar, processed, sweets, definitely not pasta 🍝
-only eat salad, egg whites, veggies and grilled chicken
-workout 1-2x daily 🥵
-cardio daily 🤯
...and then wonder why their diet feels like a slow and torturous death ⚰️
If we want to lose fat, the #1 thing we should be watching is our total intake vs. our total expenditure, then from there walk down our intake gradually over time so we’re burning more than we’re eating, leading to fat loss. AKA calorie deficit 👏🏼💯
Notice how I didn’t shame a food group or a macronutrient there? 😉 ….WHAAAAAA ?! 🤯😍
Carbohydrates are our body's primary fuel source--meaning carbs give us energy. Who doesn’t want more energy? 🙋🏼♀️
When you yank away your body’s wanted and NEEDED energy source, while placing a much higher level of demands on your body when it comes to training and movement, you literally feel like a corpse running on fumes and probably slugging as much coffee as you can to make it through the day, right? 🤨☕️
It’s more about how much you’re eating and less about what you’re eating ❤️ #stopcarbshaming2020
Not sure how to implement a balanced diet including carbs into your fitness journey? Or just want to eat every single food you love while you lose weight? DM me and I can help you too 🙏🏼
10 reasons why you should STOP eating carbs ❌