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hello beautiful!

welcome to the blog! I’m so happy to have you. here you’ll find an entire library of my content from fitness and nutrition to lifestyle and more!

🦋☝🏼ONE YEAR OF WORK🦋

🦋☝🏼ONE YEAR OF WORK🦋

🦋☝🏼ONE YEAR OF WORK🦋

Same girl, same messy bun, but completely transformed.

In both photos the right side is a few weeks ago, the left side is last summer (in the first photo May 2018, and in the second photo June 2018). I’ve been on this journey for just over a year now. An uncomfortable and grueling year both mentally and physically but the biggest year of growth I’ve ever experienced.

In May of last year, I was next to clueless on macronutrients, gagged at protein powder, my training up to that point was completely self taught from Instagram workouts and bodybuilding.com and was clueless as to what the word adherence meant.

Now, I’m wrapping up my NASM CPT certification, have multiple coaches, and feel so passionate about spending my life helping others change their life through fitness and nutrition.

When I took these photos a year ago, or even while taking these photos a few weeks back, I never thought I would be posting them online. No makeup, no hair brushed, no shower, nothing. Just a girl freaking proud as all get out of this body.

I.👏🏼MADE.👏🏼THIS. 👏🏼 I was unhappy with how I looked and felt about myself and I changed it. Not overnight, not by eating Keto or taking a fat burner, but by putting my head down and working all year long.

I was being presented with two choices: evolve or repeat, and man am I sure glad that I leveled up.

I am proud of this body. But we’re not done yet. 😈🔋

5 things you probably don’t know about me 👱🏼‍♀️⁣

5 things you probably don’t know about me 👱🏼‍♀️⁣

Is there ever a “right time” to do anything? Ever?

Is there ever a “right time” to do anything? Ever?