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welcome to the blog! I’m so happy to have you. here you’ll find an entire library of my content from fitness and nutrition to lifestyle and more!

Eating out while dieting doesn’t have to stress you out⁣ ☕️

Eating out while dieting doesn’t have to stress you out⁣ ☕️

Eating out while dieting doesn’t have to stress you out⁣ ☕️

When we think of dieting our head usually goes straight toward meal prepped, chicken, rice, broccoli, and no social life 😅🥦⁣

When I started my fitness journey, I used to get so upset when I felt like I had to choose between my goals or spending time with friends over dinner.⁣

In my mind it was a lose-lose situation.⁣

I could either not go, eat “healthy” and have major FOMO.⁣ ⁣
Or I could say “screw it” for the sake of hanging out with my friends.⁣

This mindset had me missing out on a lot of fun, instead of finding my happy medium between going after my goals and spending quality time with the awesome people in my life. ⁣

But when I started tracking macros, everything changed. ⁣

It was a total mindset shift, where I didn’t have to choose between the two anymore.⁣

I totally had food freedom and could easily still hit my goals regardless of where or what I was eating🤩

When tracking macros, you have daily values to hit for your protein, fat and carb macronutrients, and as long as you hit those numbers, you can eat ANYTHING🙌🏼

Seriously guys this completely changed my life. All I have to do when eating out is look at the nutrition facts and choose something that fits within my daily values. THAT’S IT🥳
I don't have to have fomo anymore because my friends aren’t going to a healthy restaurant.⁣


Tracking macros has been the only “diet” I've ever stuck with because absolutely nothing is off limits and I don’t have to eat the same foods every day. I can have pizza, ice cream, donuts, chipotle, and STILL LOSE WEIGHT🤓🍩

If you’re wondering how I lost the weight in my transformation picture, this is how I did it.⁣

If you want to start tracking macros and get serious about this time, reach out and lets make this happen. 😈🐆

The Supplements You ACTUALLY Need Starting Out  💊⁣⁣

The Supplements You ACTUALLY Need Starting Out 💊⁣⁣

If I had to restart my fitness journey, here’s what I would do:⁣

If I had to restart my fitness journey, here’s what I would do:⁣