Me: Okay, but how else are you tracking progress?
You: 😶
I don’t know who needs to hear this but...the scale IS NOT and SHOULD NOT BE the end all be all of if your weight loss journey is a smashing success 💥
👉🏼 If you’re tracking progress in only 1 area, that means you’re missing out on 95% of the other wins you’re making.
When you focus on, you create more of. So with my ladies? We focus on PROGRESS 👏🏼🌿
For my 1:1 clients on team @livelitefitness we track progress in as many methods as possible ⬇️
📸 Weekly progress photos
🎯 Hitting nutrition targets
🥳 Consistently showing up for themselves
💪🏼 Strength gains in the gym
🤓 Recording weight in their sets + reps on the 1:1 client app
👗 How their clothes are fitting
🙌🏼 How they feeling mentally and physically
💦 Water goals hit
🛌 Improved sleep + sex drive
🚶♀️ Killing their step goal + daily movement
👏🏼 Menstrual cycle is regular + healthy
👯♀️ Relationships with friends + family are awesome
❤️ Thriving in their social circle
🤩 Improved stress management
💭 Mindset is growth orientated + open to new challenges
…..oh and scale weight 🤣
❌ Instead of forcing your fitness journey happiness onto a single piece of data you’re NOT in control of that WILL fluctuate until the end of time (and drive you nuts if you let it)...
✅ ...let’s measure progress in as many ways as can, celebrate wins that are in your control and create a journey that you’re PROUD of 👏🏼
...AND give you something to happy dance about every day 💃🏼 It’s hard to feel like you’re not making progress when you’re seeing it all around you! ❤️
What’s your favorite way to measure progress? Drop a comment below + let me know👇🏼🌈
Ready to join the @livelitefitnesstakeover and show up this summer as your best YOU yet? DM me “LETS DO IT!” to get you rockin and rollin 🎸 🤟🏼
You: I’m not making any progress, the scale isn’t moving!