...and no, a shower doesn’t count 🧼🚿
👉🏼 If this sounds like you--I hear you. Because this sounds like 9/10 women that I coach, before working together.
⛽️ If your car is running on E you stop at the nearest gas station, right?
Because you know that if you don’t take the 5 minute stop to fill up--your whole day will be hijacked by roadside assistance, sending the 🆘 signal to your S.O and most definitely being late to your meeting with your boss.
Nobody has time for this! Which is why getting gas is a priority. Those 5 minutes to fill up your tank change the outcome of your day 🙌🏼
Sister--you are the car 🚙
How long can you run on E without something bad happening? 😰
📝 My client roster consists of powerhouse women with a lot of responsibilities.
👨👩👧👧 Husbands, children, demanding work schedule, school--all of the above. None of them have time for a 2 hour self care routine every morning.
So you know what? …..They don’t. ✌🏼
We find a “5 minute fill up” in their day 🥳
For them to read 5 pages of their book, sit without their phone and breathe, stretch, maybe make a cup of coffee and enjoy it hot.
⏱ 5 minutes, doing something that gets them excited, make it a priority, repeat daily.
The idea of 120 minutes of self love is heavenly, but unless it’s realistic with their lives, it’s just that...an idea.
🧖🏼♀️ You don't have to find 2 hours for at home pedicures and face masks to take care of yourself.
5 minutes can change your whole day.
What are you doing to take care of YOU today? ❤️
“What are you doing to take care of yourself?”