Motivation is like a cup of coffee, it doesn’t last. ☕️
With talking to more and more women about WHY they haven’t achieved their goal, one common denominator keeps coming into play: lack of motivation.
We live in a world of on demand; fast food, movies, next day shipping. We LOVE instant gratification. I mean, who wouldn’t? 🙋🏼♀️
With weight loss, we have to step out of that “instant gratification” mindset. We have to fight for our transformation, every single day, for months or YEARS, sticking to the plan and trusting the process.
Motivation = Excitement
Most of us give up on our goals when the “newness” wears off. Doing something day in and day out for the long haul? TBH doesn’t sound that exciting. 🤷🏼♀️
When we’re on a journey to transform our body and our mind, that’s a LOT on the to do list. The physical changes are slow, almost unnoticeable week to week, and they only come as a result of hard work-regardless of motivation.
Will it be easy? Nope. Will it be worth it? Absolutely.
✖️You will NOT always be motivated.
✖️You will NOT always see changes.
✖️You will NOT always want to work hard.
BUT:
✔️You will NEVER regret the change.
✔️You will NEVER forget the process.
✔️You will be FOREVER transformed by the journey.
When it comes to your transformation you 110% get out what you put in, regardless of how motivated you are. This is one area in our life that we can’t rush to finish. Your transformation isn’t sold on amazon prime. 📦
Motivation is like a cup of coffee, it doesn’t last. ☕️