“If it wasn’t for ____ I’d be super skinny” 🌮 or the classic “I just love food too much”...⁣⁣⁣


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Ladies--raise your hand if you love food 🙋🏼‍♀️⁣

Picture your favorite food for me. Got it? Dope ✔️ When you do--comment it down below 👇🏼⁣

👉🏼We’re going to do an exercise together. Anytime I say ‘tacos’ substitute it with the food you chose: ⁣

🌮Tacos are more important to me than taking photos with my friends and family.⁣
🌮Eating tacos is more important to me than having an awesome sex life with my husband. ⁣
🌮I love tacos so much that it’s worth never feeling confident in a bathing suit to eat them. ⁣
🌮Saying “I love tacos too much” is easier than saying “I don’t know how to lose weight”⁣
🌮Or... “I’m fearful of what my social life will look life when I live a healthy lifestyle”⁣

It’s easier to blame tacos than it is to blame myself.⁣

When I used to say “I just love tacos too much”....I was really saying “I don’t know how to do it”...😔⁣
….but passing the buck made me feel better. Maybe that’s how you’re feeling too. ⁣

We’re queens of figuring it out, making things happen, creating magic from mouse poop ✨💫⁣

🍕 Dinner burned? --Pizza’s on it’s way.⁣
👖 Diaper leaked? ---I have spare clothes in the car.⁣
👶🏼 Pacifier fell on the floor? --I’ll lick it clean⁣

And let’s be honest--it feels pretty dang good to be able to handle whatever life throws at you 🙌🏼⁣

Who doesn’t love feeling like superwoman!? 🦸‍♀️ ⁣

When we call the shots in every area of our life, asking for help, especially with our body...it can be scary. 😶⁣

👉🏼 But you want to know what sucks more than asking for help?⁣

Wasting decades of your life struggling, alone and riding the yo-yo wave, only to end up frustrated in your body and unhappy eating celery plain for a snack 💩 ⁣

The thing about asking for help is it doesn’t make you any less awesome. Or capable. Or amazing. ❤️⁣

You have the rest of your life operating at 100%. Let’s combine our awesome and get your fitness journey there too❤️ DM me or comment below “IT’S TIME” if you’re ready and want to learn more 💌✨⁣

...because it’s not really the tacos, is it?