Maybe you’re...
😶 walking into the gym and using whatever random machines are open.
😬 doing the same routine every single day.
😥 just float around for 45 minutes so you can check it off your to-do list for the day.
🗣 If that sounds like you, I’m going to be the bad guy and tell you the truth; that’s a huge waste of your time.
👉🏼 Muscles grow best with CONSISTENCY not confusion like a lot of group fitness structures make it seem.
I’m of the tribe that believes your workouts should be fun, effective but ultimately give you the physical change that you’re looking for ✨
I know it’s so much fun to have a different workout every single time you’re in the gym, but you want to know what’s even more fun? 😏
Getting dope results 🔥
👉🏼 So I compiled some of my best tips for you to be able to craft your own workout program to be able to deliver on exactly what you need:
🗓 Once you know what your goal is and what equipment you have, then go through and make it fit your schedule.
🏋🏼♂️ 3-5x per week anywhere from 30-60 minutes of training is a great place to start. NEVER skip your rest days.
🔑 The key with an effective training program is to train every muscle group at least 1-2x per week and implement compound movements (squat, deadlift, OHP, bench) every workout.
🎉 Choose movements you can execute effectively and safely and create a solid foundation for yourself.
📈Track what weights you’re using throughout your program and push the envelope each week (even if it’s only 1 or 5lbs!) to continue to get stronger.
🔄 Switch things up when your progress starts to plateau (reason #1why you should be tracking your workouts + weights/reps!) But sticking to the same plan for at least 4 weeks is a must to see your progress.
👉🏼 What other questions do you have over writing your own program? DM me or drop them below and I got you 🥳
Gymming? Yes ✅ Progressing? Eh….🥴