Eating out while dieting doesn’t have to stress you out ☕️
When we think of dieting our head usually goes straight toward meal prepped, chicken, rice, broccoli, and no social life 😅🥦
When I started my fitness journey, I used to get so upset when I felt like I had to choose between my goals or spending time with friends over dinner.
In my mind it was a lose-lose situation.
I could either not go, eat “healthy” and have major FOMO.
Or I could say “screw it” for the sake of hanging out with my friends.
This mindset had me missing out on a lot of fun, instead of finding my happy medium between going after my goals and spending quality time with the awesome people in my life.
But when I started tracking macros, everything changed.
It was a total mindset shift, where I didn’t have to choose between the two anymore.
I totally had food freedom and could easily still hit my goals regardless of where or what I was eating🤩
When tracking macros, you have daily values to hit for your protein, fat and carb macronutrients, and as long as you hit those numbers, you can eat ANYTHING🙌🏼
Seriously guys this completely changed my life. All I have to do when eating out is look at the nutrition facts and choose something that fits within my daily values. THAT’S IT🥳
I don't have to have fomo anymore because my friends aren’t going to a healthy restaurant.
Tracking macros has been the only “diet” I've ever stuck with because absolutely nothing is off limits and I don’t have to eat the same foods every day. I can have pizza, ice cream, donuts, chipotle, and STILL LOSE WEIGHT🤓🍩
If you’re wondering how I lost the weight in my transformation picture, this is how I did it.
If you want to start tracking macros and get serious about this time, reach out and lets make this happen. 😈🐆
Eating out while dieting doesn’t have to stress you out ☕️