For years before starting my fitness journey, I fell into a trap. 👉🏼The all or nothing trap👈🏼
I felt like if I didn’t know exactly what I was doing, the perfect way to train, have the time to workout 2 hours a day 6x a week, knew the best diet, had best shoes to wear...doing anything was just a waste of my time.
❌ If I wasn't all in, I was all out ❌
So I stayed trapped for 3 years. Instead of trying ANYTHING I did nothing. (except complain about how I would love to lose weight and how I was really uncomfortable with my stomach. I did a lot of that)
If you’re stuck in this place too- I GET IT 🤍
So here are 3 things you can do TODAY to get closer to your goal 👇🏼
💦 Double your water intake
👉🏼Water aids with digestion, alleviates bloating, curb hunger and countless other benefits. If you don’t have time to get in your gallon? Go from 2 glasses of water to 4, then bump from 4 to 8. Whatever you’re drinking, double it!
🥪 Eat all three meals.
👉🏼Set aside even 20 minutes 3x a day, to warm up, throw together or craft a quick sandwich (ideally eating protein at every meal!), and sit your butt down to eat. When we take the time to relax + chew our food, we’re helping digestion and reducing bloating all in one. (and curbing our snacking tendencies by actually being full!)
💃🏼 Have a 5 minute dance party.
👉🏼Tell Alexa to play a song of your choice (preferably something that takes you back to your highschool prom days) and MOVE the entire 3 something minutes. By doing this you’re increasing your TDEE without even noticing it (burning more calories), getting your steps in and HAVING FUN! Triple threat right here!
If little wins didn’t add up to big progress, why would we celebrate when our team gets on 1st base? ⚾️
Comment down below and let me know, what’s one thing you’re doing TODAY to get 1% closer to your goal? ☀️👇🏼
3 things you can do TODAY to make progress towards your goal👇🏼 *even if you have 0 time*