The most common question I receive goes a little something like this…
“How do I know what to eat to lose fat?” 😞
Which, if this is you, I hear you. I totally do.
If you’ve always been around a cancel-food-group-culture where you have to give up all carbs or all fat cold turkey, all or nothing style to lose weight, this question completely makes sense.
But around here (y’all already know) that’s now how we operate on team @livelitefitness
If you want to lose weight the problem isn’t with WHAT foods you’re consuming it’s with HOW MUCH of those foods you’re consuming 🤓 (calories in vs. out is where the magic lies)
And every single food you could ever want should be incorporated into a healthy and balanced lifestyle (especially the foods that make your mouth water 🤤 )
In my own journey I am a BIG believer in balance. Meaning myself and my clients alike take a sustainable approach to dieting ⚖️
This looks like 80% fuel and 20% fun. 100% sustainable. 🤩 0% chicken, broccoli and rice (unless you want it 😉)
None of this *never eat a breadstick as long as I live to keep the weight off* sort of thing.
Yeah, that blows. #teambreadsticksor actually #teamcarbs LOL
But if you’re wanting to know what an average grocery haul looks like for me (give or take a few foods) *SWIPE LEFT* to take a peek at what my kitchen is stocked full of
I keep things pretty mellow with my groceries on the reg, but this is a pretty usual loot for me.
Protein: cottage cheese, eggs, chicken, protein pasta and bean blends, babybel cheese, protein bars, deli meat, milk, turkey bacon
Carbs: bananas, apples, light ranch dressing, potatoes, protein pasta and bean blends, ff sour cream, bread, crystal light, pre workout carbs, pretzels (usually high fiber tortillas here too)
Fats: avocado, hummus, egg yolk, cheese, light ranch dressing, coffee creamer, spray butter/oil
📢 Comment down below and tell me...what are your grocery store MUST haves?! 👇🏼
🗣 Are you sick of never knowing what to eat? 😕